Ten Days to Self-Esteem

Metadata

• Author: David D. Burns, M.D.
• Full Title: Ten Days to Self-Esteem
• Category:books

Highlights

• The basic principles of cognitive therapy are quite straightforward: •  Our thoughts, not external events, create our moods. •  Distorted, illogical thoughts and self-defeating beliefs lead to painful feelings such as depression, anxiety, and anger. •  By changing these negative thoughts, we can change how we feel.